I attended my very first Yoga Class at the age of 9. What I remember most is the lion pose....sticking out my tongue and going 'ahhhhhh'!
It was many moons later that I stepped into my next yoga class, during a period of training as a professionel dancer in New York. When I returned to Germany I began to integrate Yoga more into my daily life. It was a process where my whole being kept telling me mmm.... this is good.....we should do more! The more I explored the different styles, the more it became part of my life. Even now as a teacher this process continues. It is richer, as it reaches many more levels than just the physical. It has become a infinite journey of self-exploration and I am incredibly thankful to all the teachers & participants who continue to inspire me on a daily basis.